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Baked Chicken

August 16, 2018

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Garlic
Pepper
Salt
Italian Seasoning

Spray pan
Season both sides of chicken
Top with butter

400 degrees - 30 minutes

chicken

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Avocado Chips

1 large ripe avocado 3/4 c. freshly grated Parmesan 1 tsp. lemon juice 1/2 tsp. garlic powder 1/2 tsp. Italian seasoning Salt Pepper Preheat oven to 325° Mash avocado with a fork until smooth Stir in Parmesan, lemon juice, garlic powder, and Italian seasoning. Season with salt and pepper. Place heaping teaspoon-sized scoops of mixture on baking sheet, leaving about 3” apart between each scoop. Flatten each scoop with the back of a spoon or measuring cup. Bake until crisp and golden, 15 to 18 minutes. Let cool completely before serving. Total 8 carbs

Zucchini Bread Smoothie

1/4 of a medium zucchini + 1 banana pureed together Cover with almond milk (with vanilla) & Blend Add cinnamon to taste Add whipping cream to thicken (16 carbs in 1 cup)

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Baked Chicken

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